Guilt-Free Berry Bliss Parfait

Indulge in a delightfully creamy and refreshing dessert that's both nutritious and satisfying. This berry bliss parfait combines the tanginess of Greek yogurt with the natural sweetness of fresh berries, the richness of dark chocolate, and the nutritional punch of chia seeds. It's the perfect low-sugar, low-fat treat to cool you down on a warm day or satisfy your sweet tooth any time of year.

Ingredients (Serves 2):

  • 2 cups non-fat Greek yogurt
  • 1 cup mixed fresh berries (strawberries, blueberries, raspberries)
  • 2 tbsp chia seeds
  • 2 tbsp dark chocolate chips (70% cocoa or higher)
  • 1 tsp vanilla extract
  • 1 tbsp honey (optional, for added sweetness)

Options: For extra crunch, add a sprinkle of unsweetened coconut flakes or chopped nuts. Swap berries for other low-sugar fruits like peaches or kiwi. Make it vegan by using plant-based yogurt alternatives. Prepare in advance for a quick and easy breakfast option.

Instructions:

1. In a small bowl, mix the Greek yogurt with vanilla extract and honey (if using). Set aside.

2. In two serving glasses or bowls, begin layering your parfait:

  • Start with a layer of Greek yogurt mixture (about 1/4 cup)
  • Add a layer of mixed berries
  • Sprinkle 1/2 tbsp of chia seeds
  • Repeat the layers

3. Top each parfait with the remaining berries and sprinkle with dark chocolate chips.

4. Refrigerate for at least 30 minutes to allow the chia seeds to absorb some moisture and for the flavors to meld.

5. Serve chilled and enjoy your guilt-free dessert!

This Berry Bliss Parfait is not just a treat for your taste buds; it's a nutritional powerhouse. The Greek yogurt provides ample protein to keep you satisfied, while the berries offer a wealth of antioxidants. Chia seeds add omega-3 fatty acids and fiber, and the dark chocolate contributes heart-healthy flavonoids. Enjoy this dessert knowing you're nourishing your body while indulging in a delicious, creamy treat!

Nutrition Information (per serving):

  • Calories: 220
  • Total Fat: 6g
  • Saturated Fat: 2g
  • Cholesterol: 10mg
  • Sodium: 65mg
  • Total Carbohydrates: 25g
  • Dietary Fiber: 6g
  • Sugars: 15g (mostly from fruit)
  • Protein: 20g